Service Details
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Single 1 hour appointment
A single one-hour appointment may cover health educational questions or
provide a consultation on your lab results in detail. Please note that this
appointment does not include any follow-up communication via email. For
those seeking more personalized, in-depth, and comprehensive care tailored
to your specific needs, we highly recommend selecting the 12-Week Health
Optimizer program
Other Services
Frequently Asked Questions
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It’s a personalized program that helps you build healthier habits through virtual one-on-one or group sessions.
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All sessions are done online via Zoom or other video platforms for your convenience.
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No. Just a device with internet access and a quiet space for our sessions.
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Sessions typically last between 45–60 minutes.
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Most clients prefer weekly or bi-weekly sessions, but we’ll set a schedule that works for you.
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No, health coaching is not medical care. It supports you in building habits and lifestyle changes alongside professional healthcare.
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Many clients notice positive changes within a few weeks, but long-term results come with consistency.
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Simply book a consultation to discuss your goals and choose the right coaching package for you.